Whether you're looking to create space in the upper body or looking to clear up energy around the heart space, this flow will help with both❤️ This flow is wonderful after a long day of sitting with a hunched upper back.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.