In this flow, we utilize dynamic movement to gently awaken the body and get the juices flowing! This practice is perfect for mornings when the body feels stiff, or you need a little boost ☀️

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.