Looking for some time to move slowly and listen to the body? Yin Yoga is here for you! Through the three principles of yin (edge, stillness, and time), we are presented with a beautiful opportunity to learn the language of the body and receive its wisdom. This 25-minute yin yoga class offers some time for rest and restore.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.