This flow is designed to gently open up the body and ease into deep hip and hamstring releases, giving our body the opportunity to stay open and stress-free throughout the day. In this class, we will practice tuning into where we hold tension and listening to when the body is ready to release. This flow is perfect for slow, peaceful mornings and is sure to leave you feeling grounded and open throughout your day.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.