3 Part Breath is a pranayama technique that involves a connected inhale starting in the low belly, moving up toward the diaphragm/rib cage, and upper chest, with an exhale that happens in reverse (upper chest, diaphragm, low belly). This practice is wonderful for when you need to slow down, are feeling a bit stressed or anxious, and can also help you fall asleep faster. As always, please be mindful of whether or not this pranayama practice is suitable for you.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.