Take a moment for those hips, hamstrings, quads, and lower back with this 45-minute deep stretch class. Perfect for slowing down and opening up the body!

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.