Box Breathing is a form of counted breathing that is helpful for cultivating focus, inner awareness, and balance. You can tailor the length of the count to your needs; in this video, we practice both a 4-count and a 6-count. Box Breathing is an even count of inhaling, retaining the breath at the top of the inhale, exhaling, and retaining the exhale. Please note that breath retention may not be suitable for you; if so, please refrain from this practice.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.