Welcome to the 5-Day Yoga & Meditation Series! Each day includes a 20-25 minute yoga flow and an approximate 5-minute meditation at the end. Yoga and meditation go hand in hand, and by adding both practices to our routine, we gain the opportunity to increase our inner awareness, presence, peace, and calm. Whether you're brand new to meditating or yoga or have been practicing for a while, there is something for you in this series! Perhaps you take this series as an opportunity to show up consistently for 5 days straight (and even beyond!). I am so glad you're here.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.