Welcome to Day 2 of the 5-Day Yoga & Meditation Series, where we explore the value of integrating asana and meditation into our daily practices. Whether you're new to yoga and meditation or have an established practice, you can find value here.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.