Welcome to Day 3 of the 5-Day Yoga & Meditation series! In this flow, we open and connect with the space of the heart through both asana and seated meditation. Great for opening up tight shoulders and chest area and good for those days when you need an energetic lift.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.