You've made it! Day 5 of the 5-Day Yoga & Meditation Series - but don't consider this the end. Consider this a new beginning with new tools in your toolbox for any time you'd like to practice outside of this series or outside of this channel entirely. This series will always be here for you to access and repeat as frequently as you'd like.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.