During your luteal phase, you are extra sensitive to your energetic field, which can feel a bit overwhelming at times. This practice is designed to help you create a safe, energetic boundary, so you feel more grounded and clear amidst any physical, mental, or energetic chaos you may be experiencing. We call on the supportive energy of Mother Earth, Father Sun, and any members of your personal spirit team that are here for your highest good. While this may be most supportive during the luteal phase, this boundary setting can be something you return to anytime you're feeling ungrounded, disconnected, or overwhelmed by what's in your energetic field 💫