Join me for a heart-centered yoga flow and guided meditation designed to connect you with the energy of your heart space and extend some compassion to yourself ❤️ This practice is mildly invigorating - great for intermediate practitioners and beginners (may be slightly physically challenging for beginners).

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.