Kapalabhati (also known as Breath of Fire or Skull Shining breath) is a fast-paced breathing technique that can be used to stir up your energy when you're feeling stagnant, wake you up when you're tired, get your blood flowing and your gut moving. Because this is an activating breath, please be mindful of whether or not this practice is right for you.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.