This yoga flow targets the shoulders/chest and hips with gentle movement to aid in creating space in the body; short and sweet, this practice is great for when you're a little short on time but still want to find some loving movement. Great for all levels!

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.