We spend so much of our lives rushing and feeling like we don't have enough time - this can be a great cue that we need to slow down and pay attention to the in-between moments. This guided meditation and yoga practice is here to support you in connecting with the transitory moments on and off the mat, reminding you that you DO have plenty of time ❤️

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.