Got a big project or an important event coming up that needs your full attention? This practice can help you cultivate the focus you need to approach whatever you have ahead of you with a clear mind. We will use a balancing pranayama to soothe the mind and move through an invigorating flow to wake up the body and charge up our energy!

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.