A practice for those times that you're feeling anxious, worrisome, stressed out... it happens to all of us. In this flow, we meet ourselves where we are, move some energy through the body, and remember to tap into our inherent power. I'm so glad you're showing up for you! ❤️

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.