Our core is the center of our balancing mechanisms - if we aren't consciously aware of our core and know how to use it, this is when we find ourselves out of balance, with random aches and pains and other injuries. By connecting with and strengthening our core, we can move in more balanced ways both on and off the mat. This quick flow will help us do just that - activate the muscles of the core!

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.