Spring is here!! But that doesn't have to be the only time you practice this flow🩷 In this practice, we celebrate all forms of new beginnings by building up the strength and energy we need to step fully into a new season. So, bring that pep in your step to your mat for this one as we celebrate new life and all that came before it🐣

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.