In this Yoga for Skaters series, we'll explore stretches that can be done pre-skate and post-skate, as well as practices you can return to regularly to help maintain a strong, balanced, and open body that will help you feel and move better. This video focuses on stretches you can do at the skate park or at home before a sesh.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.