Part 2 of this series focuses on relief for the lower back, hips, groin, ankles, and calves. This is the perfect video for post-skate sesh and days between skating - consider this preventative care as well!

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.