Not feeling your best? I've got your back! This flow is gentle and easy - just enough to get your body opened up and hopefully feeling better. It includes some lymphatic face massage to help clear congestion, and focuses on opening up the legs and the hips for those days when you're lying around, healing up.

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.