Feeling stuck energetically, mentally, or physically? This practice is here to help you find a broader perspective... a birds-eye view. Garudasana (Eagle Pose) is perfect for releasing energy and physical stagnation that is no longer serving us so we can be more expansive and free 🦅

Your Journey Yoga, LLC recommends that you consult your physician before beginning any exercise or breathwork program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.