I designed the Lunar Flow guidebook to be a sacred companion on your cycle healing journey.
The guidebook includes:
Every cycle healing resource I discovered & used on my journey
Phase-aligned yoga and meditation practices & music playlists
Phase-aligned journal prompts & tarot spreads
30-day habit trackers to help you live in alignment
Dream work guide
Invitation to the online sister circle
For additional support, you can enter an intimate 30-Day Lunar Flow container with me. This 30 day journey includes:
1 consultation call + 4 weekly guidance calls
Voice memo support between calls
Personalized tarot readings & guided meditations
The Lunar Flow Guidebook
You can also join the Lunar Flow Skool Community to gather with like-minded women to share your journey, get connected to additional resources, and find your tribe.
Click the "online community" window above. This will take you to the Skool platform. There is a free and a paid tier - choose what fits best for you!
Who is Lunar Flow for?
Lunar Flow is for you if:
You’ve been curious about cycle syncing but don’t know where to begin
You feel confused and alone on your journey of understanding how your cycle works
You want to live a more intuitively guided life
You want to build supportive daily practices
You want to track your physical, emotional, relational, and energetic patterns
You want to increase synchronicity and magic in your daily life
You want a community of women to commune with and share who you truly are
What if I'm still on birth control?
Lunar Flow is not exclusively for women who are not on the pill. This guidebook and community is designed to meet you where you are, to provide you with resources and tools to learn to listen more deeply to your body even if you're still on the pill or you don't have a "regular" cycle.
What are the community exploration calls?
These free community calls are hosted in the online community platform. These calls provide an overview of the phases of the cycle (what's happening hormonally, ways to support yourself in each phase, etc.), details of my personal story/why I created Lunar Flow, and an opportunity to connect with like-minded women and formulate a meaningful community of sisters. To find out when the next community exploration call is, join the Skool community (free or paid) and check the calendar for the upcoming call date and link!
Where should I start?
I recommend downloading the guidebook first and starting to explore the resources there. It is not dense, it is filled with building blocks for your journey. Then, come join the online space so you can start connecting with other women. If you want deeper, one-on-one support, register for the 30-Day Lunar Flow Container and I will be your personal cycle companion as you navigate your journey.
THE MASCULINE'S GUIDE TO LUNAR FLOW
A quick-reference guide for men who want to understand the basics of the menstrual cycle and how to support their woman